Inspiration to set goals and habits.
I was so inspired by all the motivation I saw on my Instagram feed last week, the first week of a New Year. It seemed each post was filled with determination, clarity, and focus. I read grit in those posts.
For me the start of something new is exciting and challenging. I’m on fire because a part of me is addicted to new and change. I’m much less inspired to keep moving forward when that newness wears off or when others fall off the excitement wagon, or simply….when the plan turns down a difficult path.
Quitting when it’s hard
When Andrew was younger, he overheard me telling his brothers I planned to fast on that particular day.
“Mom, I’ll fast with you today!”
A couple hours later, I found him in the kitchen enjoying a snack.
“Andrew, I thought you were fasting with me today?”
“Oh, I decided to fast until I got hungry.” He turned his attention back to his fast turned feast without skipping a beat.
I can relate to Andrew. Without the proper mindset before moving down that path, at the first bump, I’m ready to jump off the wagon.
How long does it take to create a new habit?
I’m currently listening to the audible version of Your Best Year Ever by Michael Hyatt.
In his book he talks about the lack of science behind the idea of a new habit taking 21, 30, or some variation of these days to create. The rest of what he explained in this chapter really stirred my mind to think about the habits I’ve created and the ones I’ve wanted to create which I’ve failed at.
The struggle is real
I began thinking about the people who have reached out to me about wanting to get healthy and how they’ve tried and failed so many times they don’t want to fail again. My heart aches because I know the genuine struggle they are facing.
I can see how we could feel hopeless if we expect a habit to take root after a mere 20, 30, or 40 days. Maybe some do. But not the more challenging ones.
As I underwent the torture of allowing heated wax to cool and rip off my eyebrows, I chatted with the gal about habits and such. We talked about our sleep habits.
She asked how many hours I sleep and I told her how I am asleep by 10 and wake at 5:00.
“Is it easy to get up at 5:00?”
Before I answered her, I paused. It’s easy for me now. But it wasn’t easy when I started to create the habit.
In fact, it was so difficult I knew I needed to handle it like I would handle a very important priority. If I had a client meeting or a doctor’s appointment, it would go on my calendar. I would set my mind that I would make that appointment. There was no doubt about it. However unpleasant it might seem, I would show up.
When I gave birth to my 2nd son, I struggled to find time to read my Bible and pray. I realized if it was going to happen, I needed to wake before my kids. Because once they were up, I was done with any hope of quiet time. Plus, I found when I had time to wake, reflect, read, and pray before I stepped into mothering, I was a much better mom.
6 steps to creating habits that stick
Step 1: Schedule it. I scheduled my wake up time on my calendar. Literally. I wrote in every day: 6:00 am Quiet time with God. Set a reminder on your phone or your work calendar or whatever you use to help you remember.
Step 2: Set the environment. The night before, I set the environment so nothing would hinder my time. I set the coffee to brew at 5:55 am. I had my Bible, a journal, and a pen at my chair. I’d light a candle, turn on a lamp, cozy with a blanket and cup of coffee.
Step 3: Set your mind. I didn’t give myself an out. I didn’t say “If I’m not tired, I’ll get up.” I’d always be tired. And satan will do anything to get in the way of this appointment. Tired or not, I’d already determined I was getting up. (PS. Days I failed at this, God woke me anyway.)
Step 4: Refuse failure. I failed some days for sure. But I refused to give up saying it wasn’t for me. I just tried again the next day.
Step 5: Give grace for falls. Falls aren’t failures. It’s a stumble. Get up and keep going. Rather than beat myself for the times I chose sleep, I told myself I did a great job on several days. Now, I could build on those successful days.
Step 6: Move the bar. Over time, I set my alarm earlier and earlier. I now wake at 5:00. But when I first started it was 6:00.
You know it took me years for this habit to become so much a part of me and my life that I never even think about it now. Years, my friends. Not 30 days. Not 1 year. Years.
We quit too soon.
Most things worth doing take time.
Is it easy?
So when I answered my wax gal, I told her it wasn’t easy when I started, and it took me years to create a faithful habit. But yes, now it’s very easy. My body wakes on its own. I race to meet with God each morning because I know He is faithfully waiting for me and our intimate morning appointments.
Part of why I race to Him is the fact I’ve come to know Him differently now. I now understand He isn’t shaking His head in shame at me when I failed to meet Him with my coffee in hand. Instead, He touched my shoulder, pulled me tight, and said, “I love you. You can’t make me love you more or less. I’m faithful, not dependent on your faithfulness.”
Hearing His whispers of love, I’d raise my eyes back to Him. No need to hide in shame over my failures. He loves me despite my shortcomings. He’s perfection when I’m not. He’s love when I’m not. He’s everything I need. And over years of spending time with just Him and Him alone, I’ve come to know Him in ways I never knew Him before.
As I’m finishing up Michael Hyatt’s book, I’m learning the difference in types of goals. He says some goals are not achievement goals, rather they are habit goals. It’s good to have both, but not too many. Too many diverts our focus.
That’s what typically happens to me in a new year. I go too wide and too strong. Then I quit.
He also talks about making the goal specific. Christy Wright talks about this quite a bit as well. Both emphasize not making goals so general. Instead of “get healthy”, make it “Drink 4 glasses of water by noon.” Make it specific, set time limits on it.
One of my habit goals for this year is weekly writing. I used to write all the time, but now I’m running 2 businesses and homeschooling. So, writing takes a backseat. But writing is a passion of mine. It’s good for my soul. It’s a creative outlet.
I want to write once a week in a free flowing way. With no real agenda. Just me and pen and paper.
Rather than my past goal of “write more”, I’m setting a specific goal with time frames. “Write every Saturday morning from 6:00am to 8:00am.”
How about you?
Do you have a habit goal you want to create this year?
Can I suggest writing it down? Just focus on one right now. Don’t look at this big whole year of 2019. Just look at this month. What’s one new habit goal you’d like to set?
- Make it specific
- Set a time frame
- Write action steps.
- Make those steps small steps. Not giant leaps. Baby steps.
Babies stumble and fall. But eventually they walk on their own.
When you begin taking your baby steps, you will stumble, trip, and fall.
Just get up and keep trying.
Falls aren’t failures. They are simply opportunities for do-overs.
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Maybe one of your habits is a daily time with God. Or maybe it’s reading more this year. Or maybe you’d like to grow in your faith and get to know God better. I have a resource just for you. And it’s 100% do-able. In fact, it’s only 14 days long, about 10 minutes a day.
I’ve written Illuminate – Seeing God by the Light of His Word as a 14 day devotional to help you overcome your fears, anxieties, and worries by learning to focus on who God is before you focus on what He does. It changes everything.
The audio version comes with a pdf transcript and arrives once per day over 14 days in your email inbox. The ebook version is a full download you receive right away.