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3 keys to keeping hope alive

The power of our thoughts

Our minds are powerful. The thoughts we ruminate on direct our feelings and actions.

When hope seems lost, we can find ourselves fixated on the problem. You’ve heard the saying, “What you focus on grows.” Focus on the problem, and the problem expands – if only in our imaginations of possible outcomes.

I believe there exists a biblical principle to this idea on the side of hope.

Lamentations 3:21 “But this I call to mind, and therefore I have hope.”

What are we calling to mind?

Some problems are overwhelming. In the waiting season, it’s tempting to lose hope. This is exactly when we need to activate our minds to renew our hope.

Remembering who God is and what He has done is the key to keeping hope alive.

In Lamentations, the author knew the secret to stoking the embers of hope.

“But this I call to mind, and therefore I have hope: The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness. ‘The Lord is my portion,’ says my soul, ‘therefore I will hope in him.’ The Lord is good to those who wait for him, to the soul who seeks him.” Lamentations 3:21-25

Develop the discipline

Training our minds to think on the power and person of God rather than the anxiety of our problems takes practice.

  1. Recognize the thought
  2. Redirect the thought
  3. Reframe the thought

Recognize: We become so well-acquainted with our thought patterns, it take practice to recognize the thought that needs to change.When our minds keep taking us to our worries, we must first recognize it’s happening.

Redirect: After we recognize our thought patterns that need to change, we must decide to change the direction of our thoughts towards God. “We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” 2 Corinthians 10:5

Reframe: We remind ourselves who God is. We recall His faithfulness and goodness.

Peace and Hope

Lamentations 3:21 reminds us that when we call to mind the character of God, we have hope. Hope is never dead because Jesus is alive and well. He is our hope. We have to train our minds to stay fixed on Him rather than our overwhelming worries in this life. When we do this, we have hope and peace.

“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” Isaiah 26:3


I wrote a 14 day devotional to help you develop the discipline of redirecting your mind toward God. It takes practice to learn the art of remembering the character and nature of God, but when we master it, our lives change.

Illuminate is available in audio or ebook format. Click here to download. 

 

Be Very Careful the Words You Speak – It’s Life and Death

Power of Words

If we realized the power of our words and thoughts, we’d be much more careful in the choosing of them.

What we think and believe impacts how we live and the person we become. What we speak shapes our future.

I cringe when I hear adults speak of their future teens negatively. Statements such as, “I dread the rebellious teenage years.”

Who said they’d be rebellious?

Or “Well, I know one day my teen won’t want to be around me.”

Yeah? Says who?

Why would we say these things?

I desire to create an environment my kids want to be around. I want to love them well and enjoy them. We are in the teenage years now and this is by far my very favorite season. I speak this out to my teens, telling them how fun they are to be around, how much they make me laugh.

Why would we speak fear-driven thoughts? Why would we plant these seed thoughts in our children? They are listening and absorbing. They will absolutely rise to what’s expected of them.

Speak life.

Speak power and authority.

Speak destiny.

Speak God’s Word and promises.

At some point I noticed the trace of a trait in one of my sons I wanted him to notice and build on.

He is confident in who he is. He’s not easily persuaded and he’s ok not looking like the world around him. I wanted him to see how strong of a character trait this is.

Kids and teens are drowning in a lack of identity and a strive to fit in with the rest of their friends.

“I see in you such a strength. You really know who you are in Christ. And because of this, you don’t have to try to fit in with others or be tempted to take part in what they do because you know who you are.”

It was a passing comment honestly. I spoke it in truth, but it was a glimmer I want to glisten and shine over time.

Weeks later I overheard a conversation of his. He explained to someone that he isn’t persuaded to follow others because he knows who he is in Christ.

I stopped. I stood overwhelmed at the power my spoken words held in his thoughts and beliefs about who he is.

Pray

Lord, may we choose our words wisely. May we speak life into and over our kids, our families, and ourselves. May our words be seasoned with salt. May we reflect your love and your truth in everything we speak. May we cast out fear thoughts and lies spoken from the depths of darkness. May we walk in the light You’ve shown.

Words and Stories I’ll Never Forget

10 years ago I sat in a doctor’s office. He said something I’ll never forget. “In all my years as a doctor, I’ve learned something about fear. In many of my patients with cancer I’ve found their biggest fear in life was getting cancer.”

He went on to talk to me about fear. He wasn’t really talking about cancer. Nor am I. And I’m not making any kind of health statements at all. Please hear me on this.

I’m simply sharing a statement he made that impacted how I decided that day to think. The point he made is the power of our thoughts and our mind to impact our future.

If we fear something, often we actually live into that very fear. Again, please don’t misunderstand. I’m speaking about fear and the grip and influence it CAN have. I’m not at all saying that all of our sicknesses and diseases came because we thought them into being.

Fear Not

God has not given us a spirit of fear. Fear is straight from hell.

Years after this comment from my doctor, I listened to a Ted Talk on the power of our thoughts. He told a story of a patient told he was dying of terminal cancer. He was given 3 months to live. 3 months later he died. The autopsy revealed he had no cancer. He was told he was dying. He believed he was dying. He died in 3 months. This story has never left me.

Over the last year, God has brought my way more information, more books, more conversations, more sermons on the power of our minds than I’ve ever seen in my entire life. I don’t believe that is a coincidence.

Recently, one very dear to me confessed a deep fear of cancer in their future. They’ve never had a scare, but it surrounds us. Because years ago God brought people and conversations into my life on this very thing, I knew how to talk to this person. We began casting out fear knowing it’s not from God. We began praying God’s Word claiming a sound mind.

It’s Our Choice

I’m choosing to speak life, think life, live in God’s light.

Will bad things happen still? Yes. Will sickness and death happen despite our happy thoughts? Yes.

Am I saying we just think and talk happy and nothing bad happens? For sure, not. Not at all.

We live in a fallen world. Sickness, death, sadness will be all around us. One day every tear will be wiped away. That is our hope.

We can choose to speak words of life, hope, goodness, and love.

When we see the hint of godliness in our kids, let’s speak it out loud to them. When we see them encourage a friend to tell the truth rather than lie, speak that out to them. “You are a young man who walks in truth and honesty. I love that about you.”

When we see them wake up to their alarm on their own, we can say, “I love your initiative and self-discipline to wake up and handle your business on your own. I can’t wait to see how that serves you well in the future.”

When we see them walk away from a sibling argument, we can say, “I noticed you exercised self control over your tongue. Thank you for being a person who seeks peace.”

“Death and life are in the power of the tongue.” Proverbs 18:21

Lord, equip us to use our tongues wisely. Guard our minds from believing lies or listening to the voice of fear, which is not your voice. Make us attentive to You. Speak life into us that we may be so filled by You that You flow out of us to all around us. Amen.

P.S.

Have you read Switch on Your Brain by Dr. Caroline Leaf? It’s an excellent read I highly recommend. She combines the science of the brain with the Creator of our minds. It’s fascinating and unlike many books of its type, it’s not written over our abilities to process the information shared. She also has a fantastic podcast I love listening to. It’s short and impactful each episode.

P.S.S

If you are looking to experience God in fresh and intimate ways, I invite you to grab your copy of Illuminate today. It’s 14 days of devotions centered on who God says He is.

Illuminate will give you a practical way to learn to switch your focus and stop giving more attention to fear than to the One who says ‘fear not’.

If you are tired of living by fear, anxiety, and worry, Illuminate will be a sweet balm to your soul. It’s available in 2 formats: Ebook and Audio (with pdf download).

Here’s what some are saying:

ebook devotional

Get the ebook version here.

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